MINDFULNESS PROGRAMME

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ANDA BURADA CLUB MARVY MINDFULNESS PROGRAMME


“LIVE WELL CHALLENGE” WITH ANDA BURADA: RELEASE STRESS, BREATHE, RELAX.
 
Whatever happens in life, it’s possible to feel good, increase your life energy, and find a calm harbor to take refuge. Take a deep breath. Relax. Start purifying your mind and discovering your inner strength.
Join the “Live Well” Challenge and follow our daily suggestions. Start increasing your quality of life, feel better, and transform your life with tips that lead you to feel good, live with awareness through powerful mindful practices. Special moments await you in Club Marvy.
We designed a unique program for you to be more mindful of every moment, enjoy every minute that you spend in Club Marvy, and implement a brand-new practice in your daily life: Anda Burada Club Mary Mindfulness Programme.
 
Anda Burada is a mindfulness-based mobile application and mindful living platform designed for you to slow down, focus your attention inwards, and switch to a calmer state of mind at the times you are by yourself.
Aslı Eti & Şölen Yücel, co-founders of Anda Burada, have prepared a special summer program to open the doors of mindfulness world for Marvy guests. They will be holding mindfulness practices, workshops for kids, and inspiration circles designed to lead you to a more aware life, are waiting for you throughout the season.
 
Inside Anda Burada mobile application, you will find sleep stories weaved with mindfulness-based messages, written in consultation with mental health professionals; impactful guided meditations for sleep, self-confidence, self-love, anxiety, stress, etc.
Moreover, the calming and soothing music pieces in the music library help you to relax, de-stress, and to ease your transition to sleep.

 

ANDA BURADA MINDFULNESS PROGRAMME CONTENTS

 
ANDA BURADA MINDFULNESS PROGRAMME CONTENTS
 
Presence in the Now  - Tuesday at 13:00
Mindful Meditation Practice
-The power of being in the present, to relax and feeling free of stress.
-Live Well Challenge tips and suggestions
 
Happiness Meditation/Euphoria – Wednesday at 13:00
Meditation to Awaken Our Life Force
-Joyous moments when we get in touch with our true nature, and feeling the energy of life.
-Live Well Challenge tips and suggestions

Love is in the Air – Thursday at 13:00
Heart Focused Loving Kindness Meditation
-Upon unconditional love and awareness of feeling, magical moments, those awaken self-love, compassion, and gratitude.
- Live Well Challenge tips and suggestions
 
Feel Your Body  - Friday  at 13:00
Body Awareness Meditation and Mindfulness Practice.
-Turning from mind to body, the power of body awareness.
-Live Well Challenge tips and suggestions
 
Sundowner / Inspiration Circle Friday at 19:30
Sunset Inspiration Meditation
Anda Burada “Infrequently Asked Questions” Sessions for Inspiration
Mindful Beach Walk – Saturday at 13:00
Meditation and Mindfulness practice with the elements unique to Club Marvy’s nature, the power of awakening the senses.
-Live Well Challenge tips and suggestions
 
Enjoy the Silence – Sunday at 13:00
 Meditation and Mindfulness Practice to Calm the Mind.
-The key to a peaceful life is to calm the mind constantly ruminating about stress-inducing thoughts.
-Live Well Challenge tips and suggestions


MINDFULNESS WITH KIDS

 
Ages 4-7  - Friday at 16:30
Mindfulness with Kids
Mindfulness-based meditations to ignite creativity and imagination.
Breath, body, feeling, and thought awareness practices.
 
Ages 8-12  - Saturday at 16:30
Be the Hero of Your Own Story
Mindfulness-based creative story writing workshop with kids
 


ANDA BURADA MINDFULNESS PROGRAMME -  MOM’S BREAK”

 
TUESDAY 17:30
BREATHING BREAK FOR MOMS
Conscious Parenting / Mindfulness-based meditation practice
-Healing power of the breath; relaxation and meditation through breath awareness
 
WEDNESDAY 17:30
MINDFUL PAUSE FOR MOMS
Conscious Parenting / Mindfulness-based meditation practice
-Healing power of body awareness; deep relaxation and meditation through body sensations
 
THURSDAY 17:30
QUIET TIME FOR MOMS
Conscious Parenting / Mindfulness-based meditation practice
-Healing power of stillness; stress-reducing meditation for calming the mind and stopping mind rumination
 
SUNDAY 17:30
HAPPY HOUR FOR MOMS
Conscious Parenting / Mindfulness-based meditation practice
-Loving kindness meditation practice to awaken our life force, compassion and gratitude.
 

ANDA BURADA AT CLUB MARVY MINDFULNESS PROGRAMME
“LIVE WELL” PERSONAL TRAINING

 
TRAININGS:
-SINGLE SESSION
-3-DAY PROGRAM
-SESSION DURATION: 1 HOUR
TEACHER
ŞÖLEN YÜCEL
PROGRAM STRUCTURE
COURSES ARE APPLIED AS A SINGLE SESSION OR A 3-DAY PROGRAM
SESSION DURATION IS 1 HR.
ATTENDANTS APPLY TO TRAININGS THORUGH RESERVATION
TRAINING DAYS & HOURS
TUESDAY/WEDNESDAY/THURSDAY/SATURDAY/SUNDAY
11.30-12.30
15.00-16.00
 
“LIVE WELL” Personal Training Single Session     350 TL + VAT
“LIVE WELL” Personal Training 3 Day Program   1.000 TL + VAT
 

 

ANDA BURADA AT CLUB MARVY

“LIVE WELL” MINDFULNESS PROGRAM, PERSONAL TRAINING


Most of us spend a lifetime trying to manage worry and stress as we rush through our daily tasks and responsibilities, not being able to focus and balance our energy. As a result of this ongoing struggle, we become disconnected from self and our life purpose; dimming our light; losing our vitality, passion and curiosity.  We begin to believe that living with emotional ups and downs, never-ending fatigue and a distracted mind is “normal”; whereas it is only the result of being disconnected from our true nature.
The greatest load we carry around with us for life is our own “thoughts”. The key to living a peaceful and balanced life is training our mind; practicing “presence in the now”, as our mind floats to the painful stories of the past and the worries of the future. It is truly possible to transform your life through very simple yet powerful mindfulness practices.
You can begin practicing mindfulness now; learning how to “be in the present moment”; finding peace, feeling good as your mind calms down, your body relaxes, and you reconnect with yourself igniting the passion, curiosity and love inside; which are your true essence.
 
SINGLE SESSION PROGRAM
Foundational Mindfulness Training
Mindfulness Based Meditation Practice
-What is Mindfulness: “Power of Now”
-Take a Deep Breath: healing power of breath; awareness through breathing
-Feel Your Body: Awareness, relaxation and balancing thorugh the body and bodily sensations
-Awareness of Thoughts & Emotions: Calming the mind, which is constantly ruminating about stressful thoughts; emotions as our navigasyon system; feeling our emotions to awaken self-love and compassion 
-“Presence in the Now” mindfulness-based meditation practice
- “Live Well” practical tips to apply in daily life
 
3-DAY PROGRAM
 
DAY 1
Foundational Mindfulness Training
Mindfulness Based Meditation Practice
-What is Mindfulness: “Power of Now”
-Take a Deep Breath: healing power of breath; awareness through breathing
-Feel Your Body: Awareness, relaxation and balancing thorugh the body and bodily sensations
-Awareness of Thoughts: Calming the mind, which is constantly ruminating about stressful thoughts; negative self-talk; power of choosing “good-feeling thoughts”.
-Living in auto-pilot / awareness of thought patterns and limiting beliefs that are holding us back.
-“Presence in the Now” mindfulness-based meditation practice
- “Live Well” practical tips to apply in daily life
 
DAY 2
Foundational Mindfulness Training
Mindfulness Based Meditation Practice
-Emotional Awareness: Emotions as our navigation system
-Feeling our Feelings: Revitalizing our life force
-“Feel Good” mindfulness-based meditation practice: Igniting our love, compassion and joy through being present in the moment.
- “Live Well” practical tips to apply in daily life
 
DAY 3
Foundational Mindfulness Training
Mindfulness Based Meditation Practice
-Working with Difficulties in Life: Learning to cultivate presence in tough moments; to awaken compassion, regulating our emotions and expanding our perspectives.
-Healing power of self-love, gratitude and forgiveness.
-“Healing power of self-love, gratitude and forgiveness” meditation practice
-“Live Well” practical tips to apply in daily life

 

ANDA BURADA CO-FOUNDERS / TEACHERS

 
ŞÖLEN YÜCEL
 
Şölen is a published author, a certified mindfulness teacher and a meditation guide. She is born in İzmir. She has completed major in communications in Ankara University and has been an expert in advertising for 17 years, managing multinational brands as a copywriter and a creative group head.
In 2015, she ended her corporate carrier. Listening to her powerful inner calling, she has decided to travel the world and realized her for 15 months, with great passion, wanderlust and a single backpack. She has spent a year in South East Asia; in India, Thailand, Indonesia where she had embraced the fundamentals of Mindfulness and meditation. Going on with her adventure for another 6 months in South America, she had shared her observations and experiences through her personal blog and Huffington Post newspaper. In 2017, following her return to her homeland, Turkey, she began sharing her experiences under the title “Walk Without Fear, Teachings of a Journey”. As she returned to South East Asia Bali, Ubud, she has deepened her meditation practice, while she also began writing her first novel.
 
Her debut novel “Ejderhalar, Filler ve Öpücükler” was published in 2018, followed by her first ever audio novel “Beyaz Yakalının Kara Kitabı” by Storytel. Throughout the enriching process of travelling and writing, she has completed Mindfulness Academy’s Teacher Training, receiving her certification as a mindfulness teacher. Şölen is the dreamer who gave birth to the idea of founding Anda Burada; she is one of the co-founders. She is also teaching Creativity at Kadir Has University for the school of Communications.
 
ASLI ETİ
 
Aslı is a published author of children's literature; a mindfulness practitioner, and a meditation guide. She is born in Istanbul, Turkey. She completed her major in Social Sciences, Philosophy in Boğaziçi University and has been an expert in advertising for 15 years, managing multinational brands, copywriting, building brand strategies.
As of 2015, she listened to her inner calling, finally had the courage to end her carrier as an ad woman and pursued her wildest dream: Writing. As she dived into the conscious world of writing and self-revelation, she began her own healing journey.
 
Her most recent work, "Mucizeler Şarkısı" is an audio novel published by Storytel in 2019, becoming #1 best-seller in children's books. Aslı's books are included in school curriculums and reading lists of literary boards nationwide.
Her purpose is to guide people to reconnect with their true Self, empower and inspire them on their journeys of healing and self-discovery. She combines literature, philosophy and mindfulness; integrating conscious practices into her writings and guidance.
 
Aslı is a community member of the global personal growth platform “Mindvalley”. In 2018, she has joined Mindvalley’s “Speak & Inspire” course. She was requested by the administration to support as a tribe ambassador. She contributes in peer to peer learning; supporting, inspiring and empowering people on their journeys of self-discovery.
Aslı is actively practicing Qi Gong, meditation and she is a Reiki Master Teacher. She is committed to her personal growth and expansion ever since, practicing various consciousness and mindfulness modalities. She is one of the co-founders of Anda Burada app and mindful living platform.
 
 
 

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