Pause & Bloom (Peri)Menopause Weekend
Sometimes life reminds us to slow down.
To pause, to listen, and to hear our own rhythm again…
The period before menopause is a time for women to notice the signals of the body and to welcome change with awareness. To create space for this natural transformation, we designed the Pause & Bloom Perimenopause Weekend.
Set within the slow rhythm of the Aegean and the shade of olive trees, this three-day gathering invites women to see menopause not as a problem, but as a transition into a more conscious, stronger and freer phase of life—through knowledge, awareness and shared experiences.
To pause, to listen, and to bloom again…
Let’s meet at Pause & Bloom.
Pause & Bloom (Peri)Menopause Weekend Program
Friday, May 8
11.00 – 12.00 Arrival at Club Marvy
14.00 – 14.30 Welcome & Introduction with Melis Alphan
14.30 – 16.00 Redefining Menopause with Op. Dr. Egemen Koyuncu
16.30 – 17.30 Inner Compass with Sezen Aksoy Çakır
19.00 – 21.00 Dinner - Anti-Inflammatory Menu Curated by Melis Alphan @Değirmen
20.00 – 21.00 Balance on the Plate with Dietitian Yeşim Temel Özcan @Değirmen
21.30 – 22.00 Sleep Preparation with Homemade Aromatherapy
22:00 Return to the Calm Center: Breathing and Meditation Sessions
Saturday, May 9
08.00 – 10.00 Sun Salutation, Yoga, and Nature Walks
11.00 – 12.00 Strength and Grace: The Transformative Power of Movement with Beste Önal
13.00 – 14.00 Free Time
14.00 – 15.00 Healing Power of Scents with Cansın Gelişli
16.00 – 17.00 The Skin’s New Season with Dermatologist Dr. Sadiye Kuş
19.00 – 21.00 Free Time
21.00 – 22.00 Return to the Calm Center: Breathing and Meditation Sessions
Sunday, May 10
08.00 – 08.30 Inner Compass with Sezen Aksoy Çakır
08.30 – 11.00 Breakfast @Değirmen
10.00 – 11.00 Holistic Healing with Assoc. Prof. Dr. Pınar Yalçın Bahat
12.30 – 13.00 Farewell to Club Marvy
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